Fri August 14th, 2015 KFE 150814

WU- 3 Rounds

10 KB swings

Goblet Squat holds :60

-Then-

Tabata Hollow Hold and Superman

 

Strength/Skill- Back Squats, build to a heavy 5, then 4 x 5 @ 90%

 

WOD-EMOM 15 minutes

5 per arm Kneeling Strict Press with DB 

20 Ab Mat Sit Ups

50 Single Unders