Wednesday December 9th, 2015

Squatty Potty

Strength/Skill- Overhead Squats, build to a moderate 6, then 3 x 6 at that weight, working on form

 

 

WOD- 18 minute EMOM

6 Power Cleans (115/85)

14 WB

:45 Plank Hold (make it Spicy then add a weight plate to turn into a turtle)