Tuesday December 8th, 2015

Let's Get our Swing On

Strength/Skill- KB Swings, 3 rounds

10 Russian Swings (24/20) rest for 1 minute

15 Russian Swings, rest for 1 minute

20 Russian Swings, rest for 2 minutes

 

WOD- 12 minute AMRAP

Farmers Carry Down and back

25 Ab Mat Sit ups

12 Box jump overs