Sunday December 13th, 2015

Ah, Push It! 

 

Strength/Skill- Push Press, find a moderate 3, then 5 x 3 at that weight

 

WOD-3 Rounds for time *Time cap of 15 minutes

30 Walking Lunges

15 Bench Dips (elevated if able)

10 DB Snatches (10 per arm)