Tues October 6th, 2015

"Press Your Chest on the Bench"

 

Strength/Skill- Bench Press, build to a moderate 8, then 2 x 8

WOD- For time

3 Pull ups

15 Box Jumps

800m Run

2 Pull ups

12 Box Jumps

400m Run

1 Pull up

9 Box Jumps

200m Run