Thurs October 8th, 2015

One Word- Burpees!

 

Strength/Skill- Snatch complex, 2 high hang pulls, 2 hang pulls, 1 full squat snatch

WOD- AMRAP *15 minute

12 Burpee Box jump overs (24/20)

6 Deadlifts (105/95)

12 WB (20/14)