Thurs October 1st, 2015

Keep on Chippin'

 

Strength/Skill-Back Squat, build to a heavy 5, then  5 x 5 @ 90%

 

WOD- Chipper *16 minute time cap

100 single unders

50 1-Arm DB push press (50/30) * Alternate every 5 reps

100 single unders

50 Ab mat sit ups

100 single unders

50 walking lunges

100 single unders

50 Air Squats

100 single unders

50 American KB swings