Sun October 4th, 2015

Head, Shoulders, Knees, & Toes

 

Strength/Skill- Sumo deadlift, build to a heavy 3, then 3 x 3 @ 90%

WOD- 7 minute AMRAP

10 Toes-to-Bar

20 Double Unders if single unders then 1-legged jumping 20 per leg