Sun October 11th, 2015

Dips, Dips, Dips,

 

Strength/Skill- 15 minutes to practice the skill of Ring Dips

WOD- For time, 20 minute time cap

1000m Row

20 Alternating Lunges, barbell on back (75/55)

40 V-ups

20 Alternating Lunges, barbell on back (75/55)

1000m Row