Mon October 12th, 2015

Not that kind of CLEAN

 

Strength/Skill- Clean Complex, 1 high hang clean pull, 1 hang clean pull, and 1 squat clean, find a heavy 1 of that complex, then 2 x 1 @ 80%

 

WOD- 21-15-9

Deadlifts (95/65)

Bar facing burpees

Ring Rows