Fri October 9th, 2015

"Filthy Fifty"

 

WOD- “Filthy Fifty”, *30 minutes time cap

50 Box jumps (24/20)

50 jumping pull ups

50 American KB Swings (24/16)

50 Walking Lunges

50 Knees to Elbow

50 Push Press

50 Banded Good Mornings

50 WB shots (20/14)

50 Burpees

50 Double unders