Fri October 2nd, 2015

Lift- Press- Jump

Strength/Skill- Power jerks, build to a heavy 3, then 6 x 3 @ 80%

 

WOD- 12 Minute EMOM

1 minute- 8 Deadlifts (135/105)

2 minute- 12 DB Push Press *Moderate

3 minute- 15 Box Jumps (24/20)