Fri October 16th, 2015

Beach Body Friday


Strength/Skill- Deadlift, find a heavy 3, then 5 x 3 @ 90%


WOD- Beach Body Friday

1000m Row


4 Rounds

10 Bent over DB Rows (Heavy)

10 Bicep Curls with DB (Heavy)

10 Skull Crushers on the bench

10 Hand Release push ups


After Party (You and your partner have to accumulate 150)

Partner med ball toss sit ups